Mental Game

“The mental game is just like going into the weight room and doing the bench press.  You wouldn’t go into the weight room, bench for 15 hours and expect to walk out being a lot stronger and feeling confident that you have a great bench press.  The mental game is a process.  You might be weak at first like you would in a bench press, but if you can work the process and stick with it, you will build a foundation and get stronger, just like you would if you lifted consistently over a longer period of time.”- Ron Wolforth

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Tomorrow is mental toughness day. It will be hard. But you cannot expect it to make you stronger unless you remember how you pushed through, and use that memory to push through every day.